 |
Germantown Cafeteria Salad Bar
| Item (1 oz. portion) |
Calories |
Fat (g) |
Cholesterol (mg) |
Fiber (g) |
| Artichoke Hearts |
10 |
0 |
0 |
0.4 |
|
Asparagus |
7 |
tr |
0 |
0.5 |
| Bacon, Crumbled |
163 |
14 |
24 |
0 |
| Bagel Chips, Baked |
120 |
3 |
0 |
1.7 |
| Bamboo Shoots |
8 |
tr |
0 |
0.7 |
| Beans, Garbanzo |
28 |
tr |
0 |
1 |
| Beans, Kidney |
36 |
tr |
0 |
1.8 |
| Beets |
9 |
tr |
0 |
0.5 |
| Belgian Endive |
4 |
0 |
0 |
0.8 |
| Broccoli |
8 |
tr |
0 |
0.7 |
| Bulgar Wheat |
23 |
tr |
0 |
1.3 |
| Cabbage, Red |
8 |
tr |
0 |
0.6 |
| Carrots |
12 |
0 |
0 |
0.9 |
| Cauliflower |
7 |
tr |
0 |
0.5 |
| Celery |
5 |
tr |
0 |
0.5 |
| Cheese, Bleu |
101 |
8 |
21 |
0 |
| Cheese, Cheddar |
110 |
9 |
30 |
0 |
| Cheese, Feta |
75 |
6 |
25 |
0 |
| Cheese, Monterrey Jack |
106 |
9 |
25 |
0 |
| Cheese, Parmesan |
129 |
9 |
22 |
0 |
| Chicken Breast, Grilled |
48 |
3 |
6 |
0 |
| Chow Mein Noodles |
|
|
|
|
| Corn, Baby |
|
|
|
|
| Corn, Kernel |
|
|
|
|
| Cottage Cheese 1% Low-Fat |
|
|
|
|
| Couscous |
|
|
|
|
| Croutons |
|
|
|
|
| Cucumbers |
|
|
|
|
| Eggs, Hard Cooked |
|
|
|
|
| Eggplant, Raw |
|
|
|
|
| Fennel, Raw |
|
|
|
|
| Green Beans |
|
|
|
|
| Ham, Diced |
|
|
|
|
| Hearts of Palm |
|
|
|
|
| Jalapeno Peppers |
|
|
|
|
| Kamut |
|
|
|
|
| Lentils |
|
|
|
|
| Lettuce, Mixed Greens |
|
|
|
|
| Lettuce, Romaine |
|
|
|
|
| Lettuce, Mesclun |
|
|
|
|
| Mushrooms |
|
|
|
|
| Olives, Black |
|
|
|
|
| Olives, Green Stuffed |
|
|
|
|
| Onion, Red |
|
|
|
|
| Peas |
|
|
|
|
| Pepperoncini |
|
|
|
|
| Peppers, Bell, Red or Green |
|
|
|
|
| Peppery, Hot Cherry |
|
|
|
|
| Pita Chips, Baked |
|
|
|
|
| Pumpkin Seeds |
|
|
|
|
| Ouinoa |
|
|
|
|
| Radishes |
|
|
|
|
| Raisins |
|
|
|
|
| Rice, Plain White |
|
|
|
|
| Scallions |
|
|
|
|
| Snow Peas |
|
|
|
|
| Spelt |
|
|
|
|
| Spinach |
|
|
|
|
| Sour Cream |
|
|
|
|
| Sundried Tomatoes |
|
|
|
|
| Sunflower Seeds |
|
|
|
|
| Tofu, Plain |
|
|
|
|
| Tomatoes |
|
|
|
|
| Tortilla Threads, Baked |
|
|
|
|
| Tuna, Chunk, No Mayonnaise |
|
|
|
|
| Turkey Breast |
|
|
|
|
| Yellow Squash, Raw |
|
|
|
|
| Yogurt, Low-Fat |
|
|
|
|
| Walnuts |
|
|
|
|
| Waterchestnuts |
|
|
|
|
| Wheatberries |
|
|
|
|
| Zucchini, Raw |
|
|
|
|
Dressings (2 tablespoons) |
Calories |
Fat (g) |
Cholesterol (mg) |
Fiber (g) |
| Olive Oil |
|
|
|
|
| Canola Oil |
|
|
|
|
| Balsamic Vinegar |
|
|
|
|
| Red Wine Vinegar |
|
|
|
|
| Champagne Vinegar |
|
|
|
|
Kraft Dressings |
Calories |
Fat (g) |
Cholesterol (mg) |
Fiber (g) |
| Caesar |
|
|
|
|
| Italian |
|
|
|
|
| French |
|
|
|
|
| Honey Dijion |
|
|
|
|
| Thousand Island |
|
|
|
|
| Ranch |
|
|
|
|
Low-Fat & Fat-Free Dressings |
Calories |
Fat (g) |
Cholesterol (mg) |
Fiber (g) |
| Fat Free Balsamic Vinaigrette |
|
|
|
|
| Fat Free Bleu Cheese |
|
|
|
|
| Fat Free Caesar |
|
|
|
|
| Fat Free Creamy Italian |
|
|
|
|
| Fat Free French |
|
|
|
|
| Fat Free Honey Dijion |
|
|
|
|
| Fat Free Italian |
|
|
|
|
| Fat Free Ranch |
|
|
|
|
| Fat Free Raspberry Vinaigrette |
|
|
|
|
| Fat Free Russian |
|
|
|
|
| Fat Free Sundried Tomato |
|
|
|
|
| Fat Free Thousand Island |
|
|
|
| |
|
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